How many times have you heard about the “Strong Black Woman?” What do you
know about her?
She doesn’t take any mess. She’s independent. She sacrifices. She often puts the needs of her loved ones before herself. She doesn’t always do what she wants to do,
For many of us, when we think of that title, we think of our mothers, aunts, grandmothers, friends and ourselves. We claim that title with pride.
But is there ever a time when that title can cause more harm than good? When many of us see a ‘strong black woman’ we assume she is bulletproof, an impenetrable force that never falters. However, this also leads us to assume that strong black women are unemotional, that they are too busy and responsible to hurt or feel pain. And oftentimes, in an attempt to fulfill this image, many of us ignore our own feelings. Pushing away feelings and people instead of addressing them. Tell ourselves to “suck it up” and “move on.” Never let them see you cry. But strength is not the absence of emotion and showing a vulnerable side does not necessarily make you weak.
In fact, to me, those who can show their pain, speak on whatever flaws they have and express what upsets them but still have the perseverance to keep moving, are the strongest of all. For the many of us who strive to be a “strong black woman” and unfortunately put our needs and feelings on the wayside in the process, we are only selling ourselves short. Internalizing emotions causes unnecessary stress that takes a toll on our relationships and ourselves. Black women suffer the most from undiagnosed diseases, both mental and physical. Often because we have learned to suppress rather than to express and cope. You’d be surprised at what relief you’d feel when you allow yourself to release whatever tensions you’ve pent up inside of yourself.
There is nothing wrong with being strong, but not at the expense of emotional health. So, when you’re feeling depressed, angry, annoyed, frustrated, whatever; don’t bury it. Find an outlet, whether it be writing, running, cooking, drawing, dancing, a girls night or just a day to yourself; make the time and take care of yourself. Emotions are not a bad or irrational thing. Owning them, addressing them and learning to control them takes strength and time, but can be so beneficial and rewarding. Don’t fall for the myth of the strong black woman.